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Lean Gainer

18 Meals 400g

$170.00$1,224.00

This meal plan includes three 400-gram meals per day for six days. Specifically designed for those who are looking to bulk up.

Please process Orders before 9pm Saturday for Sunday delivery and Monday morning pick up.

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Product Description

Standard 200g Meal – 12 Meals Plan (2 x Daily)

 MondayTuesdayWednesdayThursdayFridaySaturday
TotalsEnergy: 6520kJ/1580cal
Fat: 59g
- Saturated: 12g
Protein: 185g
Carbs:63g
Sugars: 9g
Sodium: 788mg
Fibre: 17g
Energy: 8340kJ/2020cal
Fat: 96g
- Saturated: 30g
Protein: 168g
Carbs: 105g
Sugars: 13g
Sodium: 1160mg
Fibre: 15g
Energy: 6500kJ/1580cal
Fat: 65g
- Saturated: 16g
Protein: 180g
Carbs: 54g
Sugars: 24g
Sodium: 608mg
Fibre: 16g
Energy: 5429kJ/1320cal
Fat: 25g
- Saturated: 6g
Protein: 168g
Carbs: 89g
Sugars: 11g
Sodium: 949mg
Fibre: 16g
Energy: 6260kJ/1520cal
Fat: 58g
- Saturated: 18g
Protein: 180g
Carbs: 55g
Sugars: 24g
Sodium: 450mg
Fibre: 17g
Energy: 6110kJ/1480cal
Fat: 34g
- Saturated: 11g
Protein: 178g
Carbs: 97g
Sugars: 19g
Sodium: 920mg
Fibre: 20g
Meal 1200g Oven baked Barramundi Fillet
200g Brown rice and Green beans
200g Oven baked Barramundi Fillet
200g Brown rice and Baked Vegetables
200g Tandoori Chicken Breast
200g Sweet Potato and Broccoli
200g Lemon & Herb
Chicken Sausage
200g Boiled Egg, White Potato and Green
200g Lean beef Mince (Kefta)
200g Quinoa and Mix Vegetables
200g Seasoned Chicken Breast
200g Basil Penne Pasta
Meal 2200g Marinated Lean Beef
200g Oven Baked Mix Vegetables
200g Seasoned Chicken Breast
200g Basil Penne Pasta
200g Lean beef Mince (Kefta)
200g Mix vegetables
200g Marinated Lean Beef
200g Carrots, Green Broccoli, Bean Sprouts
200g Morrocan Chicken Breast
200g Sweet Potato and Broccoli
200g Seasoned Grass Fed Lean beef Mince
200g Quinoa and Mix vegetables
Meal 3200g Tandoori Chicken Breast
200g Sweet Potato and Broccoli
200g Lemon & Herb
Chicken Sausage
200g Boiled Egg, White Potato and Green
200g Marinated Lean Beef
200g Oven Baked Mix Vegetables
200g Springwater Tuna
200g Green Vegatables and Brown Rice
200g Lemon & Herb Chicken Sausage
200g Egg and white Potato
200g Lean beef Mince (Kefta)
200g Mix vegetables

Additional Information

Time Period

1 Week, 4 Weeks, 8 Weeks (10% Discount)